FAST TIP: To avoid mindless eating, pick up a dumbbell as you watch TV
One of my hardest habits to break was grabbing something to eat each time I decided to watch television, and then sitting in front of the television for hours at a time (eating, of course).
I purchased several different sized dumbbell weights, and now I often pick up the weights as I watch television. As I'm lifting, I'm building muscle (in a mindless-television style), and when my arms start to ache, I figure that I've had enough of the tube.
If you haven't used Dumbbells before, a site that demonstrates proper lifting techniques is Changing Shape > Types of Exercises
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